Teenage Depression

Teenage depression is a serious mental illness that affects millions of teenagers in the United States each year. Unfortunately only a small portions of teens with depression ever get professional help for their struggles with teenage depression. As teens grow and develop, the emotional changes they undergo can become a struggle.

Often times these emotional changes, whether hormonal or influenced by life occurrences, or both are to blame, it can turn quickly into a severe problem like teenage depression. Dealing with these struggles, ups and downs, and challenges as a teen can be scary and difficult. It often requires professional therapy and possible antidepressant medications to help teens cope with such trying times. While all teens experience their fair share of emotional turmoil, teenage depression can take a dangerous turn when it continues for weeks on end without the teen being able to figure out a way to cope. Their grades might suffer along with the friendships, relationships, extra curricular activities and other responsibilities. That is why it is important for parents to be aware of the signs and symptoms of teenage depression so they can help get their teen professional help before they do something as drastic as suicide or self-mutilation. Keep reading to learn the signs of teenage depression.

Teenage Depression Signs and Symptoms:

Teens who have depression will often show signs of becoming withdrawn, easily agitated, rebellious and altogether unhappy for long periods on end. It can be difficult for teens to do well in school. They might sleep excessively or struggle with insomnia. They might experience episodes of anxiety or prolonged sadness. Other signs of teenage depression include a teen’s inability to maintain healthy friendships with friends and family members. They might start hanging out with a different crowd that has a rebellious or troublesome reputation. They might even begin engaging in some of the activities like underage drinking, smoking and doing drugs as a method to escape from the sadness they feel but can’t understand or cope with on a regular basis.

Teenage depression might bring out acts of anger or aggression in your teen, They might start skipping school or sleeping class and refusing to turn in their homework or study for tests. They don’t have a bright outlook on their future and no longer find enjoyment in activities they once did like playing games, sports or other hobbies. They also might show signs of severe weight loss or weight gain as well. The difference between a moody teenager and a depressed teenager is that those with teenage depression will act this way for weeks on end and for prolonged periods of time, which is called a depression episode.

Because teens go through so many changes both physically and emotionally it can be tough for them to cope. If there are big changes happening at home like parents getting divorced or death of a loved one a teen is going to be more likely to suffer from teenage depression. Some teens that deal with issues regarding their sexuality or bullying at school might find themselves more likely to be depressed. Some teens might struggle with learning or paying attention in school, which can cause their grades to drop and for them to see negative repercussions that might lead to depression. There are so many factors and incidents that can cause teenage depression. Some teens simply have the ability to cope with these struggles better than others. Teens with low self-esteem might find it more difficult for them to cope with these issues and will experience overwhelming depression as a result. Unfortunately many teens resort to burning or cutting themselves, or even develop an eating disorder as a way to cope. They might even decide their life isn’t worth living and will resort to suicide. To prevent these tragic endings for such young individuals it is important for parents to watch their teen’s behavior. If the teen has been showing signs of teenage depression, it is time to get them professional help.

Treatment for Teenage Depression:

Fortunately because teen depression is a fairly common occurrence there are plenty of trained professional therapists and psychologists that can help the teens learn to cope with the negative in their lives so the depression can no longer be this overwhelming presence in their life, Weekly therapy sessions are a good place to start for many depressed teens. Some teens might find out they need more help in coping with their emotions and will need to be placed on an antidepressant medication to help them heal. Either way, there are steps parents can take to effectively help their depressed teen resume a normal life to continue growing into an adult with a bright and successful future.

Teen Eating Disorders

Unfortunately teen eating disorders are a struggle that many teens face at least some variation of during some of the most important, life-changing years of their development from being a child to growing into an adult. Teen eating disorders can be treatable if the teen is willing to get help.

Unfortunately only about 20 percent of teens and adults with eating disorders actively seek help for this mental illness. About one or two out of every 100 high school teens suffer from an eating disorder whether it be Anorexia Nervosa, Bulimia or even binge eating. These teens are going to great lengths to greatly restrict what they eat, throw up with a they eat or exercise excessively. Because teens are at a point in their life where their bodies are changing at a dramatic rate, there are times where they may feel fat or too curvy or soft in comparison to their peers. But that is usually only because teens may enter puberty or different developmental stages at different points in their teen years. Teen eating disorders are also common because they stem from a person’s lack of control they feel over their own life. They may feel out of focus or may think they aren’t able to control what is going on in their family life, with friends or with school. Instead, they will resort to their eating habits to try and find a way to gain that much needed feeling of control over their life, by controlling their weight and physical appearance.

Symptoms of Teen Eating Disorders:

Teens with eating disorders typically will show signs of rapid weight loss and an obsession with avoiding food, refusing to eat or being secretive with when they do eat. They will make excuses to not join the family for dinner and they might work out excessively or more than usual. Teens with eating disorders also show signs of depression and anxiety. Their friendships and other relationships might suffer because of their preoccupation with their eating disorder. They will find reasons to not participate in certain family or group functions where food is concerned, or they will head to the bathroom directly after eating. Teens with eating disorders also might try spitting their food into a napkin or refuse to eat at all.

Teens with eating disorders might also binge frequently, so they will find as much food as they can to ingest and likely throw up afterward. Teens with bulimia will also have dental problems because the effect of the vomit’s acidity on their teeth. They might also take laxatives to help lose the weight. They might also eat food from the trash if they can because they feel powerless when it comes to eating.

The Effects of Teen Eating Disorders:

Eating disorders can cause all kinds of lasting problems that can still exist even once the emotional/mental illness portion of the eating disorder has been treated. Those with eating disorders are likely to have heart problems, gastrointestinal problems, kidney problems and more. For those with severe eating disorders, death can result from malnutrition or heart failure. Teen eating disorders are serious and more than just a quick way to lose weight. They can mess up a person’s metabolism for life, which may make it more difficult for them to lose weight or maintain a healthy weight in the future. Kidney and gallbladder problems also might result from teens with eating disorders. Aside from the physical toll an eating disorder can take on  your body, those with eating disorders often suffer dramatic emotional distress and struggles for the rest of their lives.

Treating Teen Eating Disorders:

Because teens with eating disorders are likely to be reluctant to discuss their struggles with friends or family members. it is important for parents and even other teens to watch their friends and family members. If they begin exhibiting disturbing eating habits or other behaviors, it is a good idea to consider confronting them about their behaviors and getting them professional help. There are trained therapists that have extensive knowledge in treating teen eating disorders as well as rehabilitation centers that can help those with severe eating disorders. Getting professional help is often the only way to successfully treat a teen with an eating disorder for the long term.

Sources: kidshealth.org

Teen Sex

Teens face many issues throughout their transition from child to adult including pressures like teen sex. Teen sex can result in dangerous consequences for teens that don’t understand how to take proper protection during sexual intercourse to prevent teen pregnancy and sexually transmitted infections.

Teen sex is one of the biggest pressures that teens face as their bodies grow and develop and they experience a myriad of hormonal effects that drive them toward an interest in sexual acts and sexual relations with their peers. Unfortunately some teen sex acts can result in dire consequences since many teens are not taught the importance of having safe sex. Teens are more likely to get pregnant because they don’t use proper protection or don’t use it correctly or consistently. Teens are also likely to contract STDs because of improper condom usage, which is the only way to prevent STDs aside from abstinence. Many public schools focus on an abstinence-only sex education instead of teaching teens about proper birth control and condom usage. This is why it is important for parents to take responsibility and teach their teens about safe sex. While most parents are probably against their teens having sex so young, it is still important for parents to teach their teens about safe sex practices rather than ignoring the possibility of their teen having teen sex with their peers.

Teen Sex Statistics:

Early teen sex statistics show that 13 percent of teens have sexy by the time they turn 15 years old. However, most teens initiate sex in their later teen years before age 19. By that time, about seven in 10 males and females have had sexual intercourse. The average age for most first-time intercourse experiences take place at age 17. However, most individuals do not marry until their mid-20s. Having multiple partners from age 17 until their mid-20s indicates the risk of contracting diseases and having unprotected sex that can result in an unintended pregnancy.

Unfortunately about 7 percent of female sexual experiences from ages 18 to 24, are reported to be involuntary and often took place with males that were at least three or more years older than the female. While both teens in the U.S. and in Europe report similar levels of sexual activity, those teens in Europe are more likely to use contraception and have substantially lower pregnancy rates.

Fortunately the usage of safe teen sex practices has been increasing with the use of contraception among those that engage in teen sex practices. The number has risen from about 56 percent to 76 percent. When it comes to teen sex and contraceptive use, a sexually active teen who isn’t using contraception or birth control has 90 percent chance of becoming pregnant within a year.

Safe Teen Sex Practices:

​To continue this method of safe sex practices, it is important for teens to know how to practice safe sex with the use of condoms and birth control. Taking a hormonal birth control to prevent unwanted teen pregnancy must be consistent especially with types of birth control like the pill. Condoms must also be learned to be used correctly. Many condom malfunctions result because the user does not use the appropriate size, uses and older condom that is more at risk to break during intercourse or does not leave enough room at the tip to accommodate for the ejaculation. Only one or two pregnancies out of 100 will occur in sexual relations where the condom is used correctly.

It is important for teens to take an active role in learning more about safe sex so they can prevent the spread or contraction of STDs and unintended teen pregnancies. Teens should not assume that the withdrawal method of birth control is effective, because the risk rates are very high especially if the precum is abundant at the beginning  of intercourse. Teens should also not assume that just because they have had sex before without getting pregnant or contracting an STD that they are infertile or not capable of getting pregnant. There are many factors that go into achieving a pregnancy and if the factors are all lined up, teens are more likely to end up with an unplanned teen pregnancy. Taking active roles to avoid these risks in an important part of engaging in safe teen sex practices.

Sources: guttmacher.org

How to Fight Depression

There are millions of people suffering from depression in the United States that could benefit from learning how to fight depression. There are ways both medicinal, therapeutic and holistic that can help with how to fight depression. Keep reading to learn more.

Depression is a serious mental illness that can cause both emotional and physical pain to the millions of children, teens and adults that suffer from depression. There are many ways to go about learning how to fight depression, however. Generally using a combination of therapies and other medicinal approaches are often the best ways to help individuals learn how to fight depression. Unfortunately only about 20 percent of individuals suffering from depression actually ever seek professional help. Most individuals with depression may not even realize they have it or if they do, they don’t want to deal with it or talk about it. Fortunately there are other ways individuals that have depression can learn how to fight depression without necessarily having to seek professional help. However, it is also important to keep in mind that professional help combined with self-initiative are the best ways to effectively deal with depression. Most importantly, depression will not go away on it’s own. It needs to be addressed or will likely become worse. Continue reading this article to learn the most effective ways you can learn how to fight depression:


First, therapy or therapeutic treatments are often the most commonly used methods in treating depression. Trained therapists or psychologists will work with patients to help establish the emotional turmoil the individual is struggling with that might be causing the depression. For many, it is being unable to cope with certain life struggles or tragedies like death, divorce, poor self-esteem and other emotional issues. Learning to work through these struggles, accept them and move on is all part of treating depression.

Antidepressants and Herbal Remedies:

Some individuals will find success in treating their depression by taking depression medications or herbal remedies that are designed to help alleviate many of the troubles a depressed person struggles with like anxiety and prolonged feelings of sadness. However, these medications do not work for everyone, and cannot be taken with all other medications, so it is important to talk to your health care provider about this option to find out if it is right for you and your emotional needs.


Research shows that those who exercise and release those endorphins and other hormones during exercise are more likely to be happy. It is easier to fight off the stagnation of depression when the individual is working out as a distraction and is more likely to feel better about themselves. Getting regular aerobic exercise, practicing yoga or Pilates and making an active effort to work out is a great way to fight depression. Yoga and other similar workouts can help those individuals deal with stress, which can contribute to depression. Working out and feeling good through aerobics is also a great practice to engage in at least three times a week for an hour per day to help fight depression.

Proper Nutrition:

Like working out, getting proper nutrients through the foods and liquids you ingest is another way you can go about fighting depression. Getting a balanced diet also helps balance your hormones and keep your weight under control. Taking control over these two aspects of your life is a great way to learn how to fight depression.

Write It Down:

As a method of self-therapy, try writing down your feels and don’t bottle them up. Make a list of what makes you happy about your life and try to focus on the positive. This is a great way to get your sadness and other harmful feelings off your chest and analyze the situation. You might just realize things aren’t as bad as they seem. Keeping a regular journal is also a good way to ensure your thoughts are not bottled up or expressed. 

Don’t Bottle Up Your Feelings:

Like with a journal, it is a good idea to get your feelings out. If writing it down doesn’t work, or if you need another outlet, find a strong support system to lean on. Talk to your family, friends or even a professional about your feelings. Sometimes all it takes is to get it off your chest to find that you will be able to better combat your feelings of depression.

Express Your Creativity:

Find ways to express yourself. You might be more creative than you realize. Examine your artistic capabilities. Try writing, singing, song-writing, instrument playing, painting, drawing, sculpting and more. There are tons of ways to express yourself artistically. Find what works for you and do it.

Focus on the Positive:

Try your hardest to focus on the positive. Try writing down all the good things about your life and focus on those. Put them down on a piece of paper and put them in a location that you will see often. When you are feeling down, read the list and remind yourself about the good things you have going in your life. Staying positive can be tough when you are suffering from depression, but trying is a good way to learn how to fight depression.

Source: kidshealth.org

Childhood Depression Statistics

Childhood depression statistics are becoming more conclusive as researchers discover that more children, at younger ages, are actually experiencing struggles with depression. Childhood depression statistics indicate that depression in younger teens and children is actually a serious problem that needs to be addressed.

Depression is not just a mental illness to be suffered by adults and teens. Younger children also suffer from depression and prolonged periods of sadness, according to childhood depression statistics. The problem with childhood depression is that it often goes unnoticed because kids express their sadness in different ways. Parents might think their child is simply acting out with poor behavior, or going through a phase. Unfortunately these children that suffer from childhood depression grow up to have problems in their adult lives between work, going to school, establishing relationships with other and other aspects of being a successful and thriving adult. Other health issues can also result, according to the facts discovered from childhood depression statistics. For example, those who have shown evidence of childhood depression are more likely to grow up with problems like asthma and obesity. These children who grow up depressed continue this mental and emotional cycle as adults and are more likely to have major depression episode (MDE), according to childhood depression statistics.

These cases of MDE in children with depression are cases of depression that last longer than 2 weeks as a person experiences losses of appetite, sleep and experiences agitation, anxiety and prolonged sadness. Other symptoms of MDE also include loss of energy and an inability to concentrate in school and other important tasks. Kids and teens with childhood depression might also suffer in self-esteem, school and in their relationships with family members and peers. Individuals who have suffered from childhood depression are also more likely to abuse drugs, alcohol and tobacco as adults. These adults might even develop substance abuse disorders like drug addiction and alcohol abuse.

Childhood Depression Statistics:

In 2009, about eight percent of children and teens from ages 12 to 17 reported incidents of MDE during the course of the year. In the years 2004 to 2009, the number of youth experiencing depression was twice as high among females in comparison to males. Other childhood depression statistics indicate that about 72 percent of youth with depression reported that their depression was causing major problems in their day-to-day life and with family members and friends. The amount of youth with MDE that were receiving treatment for their depression indicated that they were seeing or speaking with a professional therapist on a regular basis or taking some kind of antidepressant medication. However, that number has declined down to 35 percent from 40 percent in 2009.

Because there are so many problems with childhood depression becoming a life-long problem, it is important for parents to learn more about their children’s behaviors so they can detect these problems with childhood depression early on in order to receive early treatment. There are a couple of ways for parents to get their children treatment for depression or MDE. The first includes getting professional therapy from a trained child psychologist. This is a good way for children to learn how to relate their emotions in a more productive way instead of acting out or struggling in school and with others. However, some children need more than just a weekly one-on-one session with a trained therapist to be able to function on a daily basis. There are some types of antidepressants that doctors will prescribe for children and teens dealing with depression. However, because some antidepressants are not designed for children or those with different hormonal structures compared with adults, some medications can cause the opposite effect. That is why the type of medication must be very specific to the needs of a child. Talk to your doctor or mental health care professional to find the best option for your child.

Sources: childstats.gov

Somatic or Physical Symptoms of Depression

Somatic or physical symptoms of depression are often associated in some capacity in cases of persons suffering from depression. Every person is different feels the pain from depression differently. Somatic or physical symptoms of depression are common in many cases of this mental illness.

The mind is a powerful tool, and just because depression is a mental illness, that does not mean that the disease does not manifest physically as well. Depression often leads to these somatic or physical symptoms of depression. In fact, in addition to prolonged periods of sadness and hopelessness, some of the physical symptoms like weight loss/gain and fatigue are among some of the most common depression symptoms. Researchers say the reason for somatic or physical symptoms of depression are caused also in a person’s appetite. Sleep is also another huge physical factor that can be affected by depression. Because the mind has so much control over the way a person’s body feels, reacts and heals from injury, core symptoms of the mental illness often manifest in bodily symptoms.

Other Somatic/Physical Symptoms of Depression:

Because the mental drain that occurs during depression can easily cause a disruption in sleep, nearly 80 percent of those suffering from depression have symptoms of insomnia. Another 15 percent of depressed individuals go the other way and have troubles with sleeping excessively. Because of these struggles, many patients suffering from depression complain to their doctor or mental health care provider that they have body fatigue. Sleep is often found to be a cure for many ailments, allowing the body to heal in an undisturbed state. However, when a depressed person is not getting enough sleep, those other physical symptoms are likely to prolong in the body and perhaps worsen over time. Energy loss makes the depressed person unable to function properly both physically and mentally and can often lead to the severity of psychomotor retardation.

Eating a healthy diet is an essential part of living life smoothly and happily. However, when a person is suffering from depression, they are more likely to have issues with maintaining a healthy appetite. Those with depression are also at risk for developing problems with eating disorders like Anorexia Nervosa or Binge eating.

There are other somatic or physical symptoms of depression that can manifest in an actual physical form but have no direct cause. Some patients with depression have problems with regular headaches or migraines as well as back aches, neck pain and joint aches. Usually these types of physical symptoms take the form of multiple somatic complaints among the majority of the severely depressed. However, this is not to say that the pain isn’t real or is all in the person’s head. The pain is real, but is difficult to identify the source unless the person has been already diagnosed with depression. If depression has not been considered as a possible source of the pain, many individuals will seek the help of a general practitioner before they know what is actually wrong. The GP is then trained to look for a physical cause for the pain, not a mental reason. However, that is why it is important to examine these aches and pains along with other symptoms like moodiness, irritability, a feeling of hopelessness, low self-esteem, prolonged feelings of sadness and thoughts of self-harm or suicide.

Depression Treatment:

Once these symptoms, both mental and physical, have persisted for at least two weeks, it is a good idea to consult a professional for help. There are many mental health professionals that are able to diagnose if the pains might be related to the depression. Treatment is important to get as early as possible to help the depressed individual move toward a successful recovery from the mental illness. If the physical symptoms are related to the depression, these symptoms should lessen as the treatment for depression increases. The physical symptoms can also be treated, which might help with the overall progress toward recovery from the emotional turmoil of depression. Antidepressants are one of the treatment options in addition to psychotherapy. To determine which treatment is best, it is a good idea to consult with a doctor or other mental health care professional. The use of the antidepressants to regulate the hormones like serotonin in the brain will help provide relief for the somatic or physical symptoms of depression.

Sources: psychologytoday.com, ncbi.nlm.nih.gov

Episodes of Depression

Episodes of depression can be devastating for anyone suffering from depression while trying to maintain a normal life. Episodes of depression occur when a cluster of depression symptoms take over a person’s life. These episodes can be immobilizing and difficult to overcome.

The episodes of depression occur mostly when a person suffers from major depressive disorder. This disorder is also known as major depression or clinical depression. The severity of these episodes of depression range depending on the person and how they are able to cope with these severe depression symptoms including overwhelming sadness, fatigue, anger, frustration, insomnia, body aches, withdrawal and thoughts of suicide.  Getting treatment the earlier the better is the best way to deal with these episodes of depression.

There are some signs that are pretty universal when it comes to depression, although some are better than others at being able to cope with these issues. Women are more likely than men to encounter these regular episodes of depression. They are most common in the age range of 25 to 44 years old. Some people might be able to go years without having these episodes of depression, while others will have them more often. Being able to cope with these episodes can be difficult and often requires professional help before they get better. To become properly diagnosed with major depressive disorder, the symptoms must fall into a variety of categories with specific symptoms. One of the biggest signs that someone has major depressive disorder requires that the person must experience these symptoms over a two-week period. They must experience at least five of the symptoms listed below and be considered not of typical day-to-day behavior. Depressed mood of decreased interested must at least be one of the five symptoms:

Depressed Mood:

This criteria includes feeling depressed for the better part of just about every day. Many patients have reported feeling hopeless, sad, empty, etc. Even if the patient seems to be in denial about their symptoms, many of these patients still appear to be on the verge of tears, does not appear to be excited about activities they used to like. For example, they may not find joy in participating in family activities, spending time with their spouse or children. They also might report physical pains as a result of these depressed moods like headaches and body aches. This can also be a reverse situations because many patients that are dealing with a severe illness or injury might become depressed as a result of the injury instead of vice versa.

Loss of Interest:

As previously mentioned with mood, the person simply does not want to do things they used to enjoy. They might be found sleeping or laying there with little activity rather than watching a fun movie, hanging out with friends or enjoying family time.


Feeling tired regardless of how much sleep you’ve gotten can be an indicator of major depressive disorder or an episode of depression.

Self-Worth and Self-Esteem

Those with low self-esteem or don’t see the value or worth of their life are a strong candidate for depression. They might even be caught self-harming through means of cutting, burning or an eating disorder.

Motor Activity

Inactivity or not wanting to even move from the bed of the couch due to a lack of energy is a strong indication of problems with depression.


Sleeping for 12 to 14 hours or not being able to sleep at all are very strong symptoms of depression.


Those going through symptoms of depression or an episode might have troubles concentrating at work, school, at home, even on menial tasks like doing the laundry or the dishes.

Thoughts of Suicide or Death:

If you or someone you know is dealing with major depressive disorder, you need to get help as soon as possible or recommend help to your loved one that might be suffering from this disorder. Professional help including therapy as well as the possibility of antidepressant medications to help overcome the symptoms that at times can seem entirely overwhelming. The best way to treat these episodes of depression is to get help early and continue to see help when you feel an episode coming on.

Sources: wikipedia.com, allaboutdepression.com

Teenagers and Depression Medications

Teenagers and depression medications are not always a positive combination. In fact, some types of antidepressants may actually have the reverse effect on a teen and cause the depression to worsen. That is why teenagers and depression medications is still a widely debated topic.

Because of the negative effects that sometimes happen when teens take antidepressant medications, many heath care providers will encourage a form of psychotherapy before actually writing any prescriptions for antidepressants. Some of the possible side effects that occur when teens take certain forms of depression medications include an increases risk of suicidal thoughts and even more episodes of severe depression. There are many reasons that cause teens to experience depression. Some of these reasons include drastic life changes including the death of a loved one, sickness, family problems, financial issues, divorce, relationship problems and more. Teens that are most likely to experience depression are teens with low self-esteem, those that struggle in school as well as those who are often victims of bullying and other verbal or physical attacks from peers or even adults.

Teenagers and Depression Medications:

Because so many teens are at risk for experiencing depression, some form of prevention and treatment must be considered to prevent a depressed teen from taking a drastic measure like suicide or other forms of violence toward others. The best way to prevent depression in your teen is to watch for the warning signs. Many of these signs of depression entail weight loss or gain, trouble sleeping, apathy, poor academic performance, signs of being bullied, feeling upset and worthlessness, prolonged periods of sadness, irritability, fatigue, loss of interest, difficulty concentrating as well as suicidal thoughts or tendencies. If a teen begins showing these signs, it is important to get help right away. While some parents might think a pill like an antidepressant would be the easier fix to help bring their teen out of a depression, teenagers and depression medications don’t always mix. While there are a couple types of depression medications that are available to treat depression in teens, most actually cause the situation to worsen. Because teens are experiencing an up and down series of emotions constantly, many types of antidepressants don’t work well with these emotional changes. In fact, the depression medications can actually cause the depression symptoms to worsen.

In some cases where teens have been treated with depression medications, the teens have worsened to the point of committing suicide. Because these are serious emotions and careful hormones mental health care professionals are working with, most won’t want to take a risk and prescribe a medication that could actually be detrimental to the emotional recovery of the teen. Because of the negative effects that can result with teenagers and depression medications, many health care professionals will try for alternative methods of treatment instead. Many of these include the basic form of psychotherapy. Often times, psychotherapy is one of the most effective ways to treat depression for teens and adults of any age. Many teens might simply need a stronger outlet to let go of these excess emotions of sadness, anger and anxiety about life.

Treatment and Solutions for Depressed Teenagers:

To find the best treatment solutions for your teen, it is important to consult with a mental health care professional to determine which method of treatment to take. Like with many depressed adults, some teens find successful treatment for their depression with a combination of light antidepressant medication treatments and psychotherapy through individual or group counseling. Some of the most effective depression medications that are approved by the FDA are often used in these combination therapies. Some of these antidepressants include Paxil, Zoloft, Celexa, which are considered the most successful to be used in teen depression. However, if teens are suffering from a combination of depression and anxiety, some of these medication might not work, or will cause the symptoms to worsen. This is why it is important for parents to get their teens properly diagnosed. If the teen has been exhibiting signs of depression for at least two weeks, it might be time to consider taking them to a psychologist, psychiatrist, or therapist to be diagnosed.

Sources: nlm.nih.gov, helpguide.org, livestrong.com

Teen Depression and Violence

There are recent studies that indicate several links between teen depression and violence. As depression rates in teens continue to climb, so do links to violence behaviors and violence-related attacks among teens. Teen depression and violence is a serious problem that requires attention.

Parents, teachers and health care professionals are taking a closer look at the link between teen depression and violence. Because these two instances among teens are correlating to higher numbers, it is important for parents to be on the look out for signs of depression in their teens because this mental illness can lead to cases of suicide as well as cases of homicide and suicide connections or attempted attacks on others.

According to the National Institute of Health, depression is occurring more rapidly in teens in newer generations because more teens are being recognized as having depression, while many in the past went overlooked or undiagnosed.  Many teens with depression issues will turn to violence toward themselves first as an outlet of dealing with their pain. Cases of cutting, burning and other forms of self-mutilation are not uncommon unfortunately among teens. This violence always risks of running even worse in terms of the teens taking it to the extreme of suicide or even to the point where they take their anger and sadness out on others. Over the past few decades the number of school shootings in high schools throughout the United States has increased. These links between teen depression and violence are clearly evident and more efforts need to be taken to prevent these devastating and dangerous situations in the future.

One of the best ways to prevent situations like these from getting so far is for parents to take an active approach to watching the moods of their teens. This can be easier said than done especially when most teens are experiencing a series of ups and downs emotionally with a huge influx of hormones that can cause teens to act out, become temporarily depressed or moody, etc. Keeping in communication with your teens to determine if their moodiness is a more severe case of depression is important. Watching for certain signs is also helpful to see if you can see a link between teen depression and violence in your teen.

Signs of Teen Depression and Violence:

  • Moodiness
  • Acting withdrawn or not engaging in activities like he/she used to
  • Low energy
  • Not eating or eating too much (binging)
  • Weight loss or weight gain
  • Insomnia
  • Self-criticism and self-esteem issues
  • Threatening others
  • Acting out in a manner of rage
  • Inability to accept criticism without getting violently upset
  • Throws or damages objects when angry
  • Drug and/or alcohol use
  • Feeling rejected
  • Having been a victim of bullying
  • Poor academic performance
  • Yells, hits, punches, kicks, etc.
  • Gets into regular fights or altercations with peers

There are a few ways to take corrective action when you see instances of teen depression and violence. Taking action as soon as you start to see the signs is the most effective way to prevent a serious and possibly fatal outcome from happening. Getting your teen professional help is imperative toward his or her recovery. There are a few ways to go about this. Especially if your teen is showing signs of violence in addition to depression, both issues need to be addressed. First, depression can be treated through therapy in an individual, one-on-one setting or through a group therapy session. This group therapy option might be with other members of the teen’s family or with the parents. It might even be with other teens going through and dealing with the same issues. As far as treating violence, the teen might benefit from attending additional anger management classes and sessions with an anger management professional.

To protect your teens issues with teen depression and violence from experiencing a tragic outcome, or having these troubles continue into their adult life, it is important to address the issue promptly. Keeping a strong dialog with your teen is also a good way to continue a relationship of trust when they feel like they can confide in their parents to tell t hem their feelings of depression and violence. Getting help right away is the best way to help them successfully overcome these issues of teen depression and violence.

Sources: athealth.com

Am I Depressed?

Am I depressed? If you are consistently sad for no reason, or often find yourself faced with more than you can handle emotionally for long periods and weeks on end, there is a good chance you might be depressed. For more, read on to learn: Am I depressed?

Just about every individual goes through a time of sadness in their life. For some, these occasions happen more than for others. Ultimately it depends on the situation and the individual at hand and how well they are able to cope with the sadness and unhappiness they are facing. However, for some the times of sadness and despair become more and more frequent and harder to shake. This is typically an indication the individual might be suffering from depression. Anyone can experience a bought of depression here and there, but prolonged sadness and feelings of loneliness and just general unhappiness about life can often become a debilitating mental illness that can cause problems with a person’s work, family, relationships and overall health.

Am I Depressed?

To determine whether or not if you are depressed and need to seek professional help or treatment, it is a good idea to do a little self-reflecting and look at the following questions to help determine if you truly are suffering from depression. These are some of the most common depression symptoms. If you find that you are experiencing any of these for a few weeks or more, it is likely you are suffering from depression.

  • Difficulty concentrating and/or making decisions
  • Trouble sleeping or sleeping excessively
  • Feeling down, hopeless, or depressed for the majority of the day
  • Feeling worthless or guilty
  • Increased anxiety or irritability
  • Increased fatigue or loss of energy
  • Lacking interest or pleasure in activities you once enjoyed
  • Pain anywhere on the body that cannot be explained by illness or injury
  • Significant weight loss or weight gain
  • Decreased or increased appetite
  • Recurrent thoughts of death, suicide or inflicting bodily harm upon yourself

If you find that you are experiencing any of these symptoms for a prolonged period of time – longer than a few weeks – there is a good chance  you might be suffering from depression. Unfortunately only about 20 percent of those with severe depression ever seek treatment this might be a big part of the reason suicide is one the highest causes of death among adults in the United States. Not seeking help for  your depression is not just likely to lead to self-mutilation, eating disorders and cases of suicide, but it can also impact the lives of those around you. Those with depression find it difficult to perform well at their jobs and might find their job in jeopardy as a result. Those with depression might also lack in their effort to connect with friends and family members, which can in turn hurt those people and those relationships.

Other negative side effects of not seeking treatment for your depression include suffering from pain and other illnesses that can worsen as the depression worsens or might even lead to cases of drug or alcohol dependency as the depressed individual tries to self-medicate, but actually makes the mental illness worse.

Treatment For Depression:

If you are someone wondering, am I depressed? It is a good time to get help if you are able to determine your sadness is more than just a case of the blues. There are a couple of different ways you can go about getting treatment if you do find you are suffering from depression,. To start, it is a good idea to meet for therapy with a therapist or psychologist that is trained to help those suffering from depression. These regular treatment sessions are helpful in assessing the underlying emotional issues that could be causing this problem. Other depression treatments include antidepressants. Not all antidepressants are for everyone with depression, so it is important to consult with your doctor to effectively treat depression.

Sources: webmd.com